Tips of the Month

• November 2003 -Information on Exercise-Induced Asthma
• October 2003 -How to Avoid the Common Holiday Weight Gain
• September 2003 -A Guide to Sun Lotions
• August 2003 -Tips to Prevent or Slow Down the Onset and Progression of Osteoarthritis
• July 2003   -Help With Understanding Food Supplement Claims
• June 2003  - The Power of Positive Thinking
• May 2003 - Useful Internet Sites about Health and Wellness
• April 2003 - Tips for Eating Healthy When You Are Short on Time
• March 2003  -How to Pick a Multivitamin 
• February 2003 - Update About the Atkins Diet Part II
• January 2003  -Update About the Atkins Diet Part I
• December 2002  -10 Tips for Preventing Diabetes
• November 2002  -How the Food Industry Shapes Our Diets
• October 2002 -Information About the Nutritional Content of Cookies
• September 2002 -Nutritional Content of Pizza
• August 2002  Information About Sleep Part II
•  July 2002   -Information About Sleep Part I
• June 2002  -Information About Disordered Eating
•  May 2002  -New ACSM Position Stand on Weight Loss
• April 2002  -New Risk Factors for Heart Disease
• March 2002  -The Effects of Caffeine on Your Health
• February 2002  Information About Certification Agencies
• January 2002  - Education about Overtraining
• December 2001  - Recommendations for Avoiding  Delayed-Onset Muscle Soreness
• November 2001 -Tips to Help Train for Rock Climbing
• October 2001  -Eating Healthy to Reduce Your Risk for Heart Disease
• September 2001 - A Closer Look at Footwear-Cross-Trainers vs. Sport-Specific Shoes
• August 2001 -Simple Ways to Reduce the Amount of Fat in Your Diet Part  II
• July 2001  - Simple Ways to Reduce the Amount of Fat in Your Diet Part  I
•  June 2001  - Information on Snack Foods
• May 2001  - Preparing For Outdoor Summer Running and Jogging
• April 2001  -   Diet and Health Trends Part II
•  March 2001 -  Diet and Health Trends Part I
• February 2001 - Information About Muscle Cramps
• January 2001  - Understanding Nicotine Withdrawal
• December  2000  - Liquid Calories-How Many Calories Are There in That Drink?
• November 2000 - Glucosamine and Chondroitin May Provide Relief for Osteoarthritis
• October 2000 -How to Get Reliable Nutrition Information
• September 2000 - Combining Aerobic Exercise with Resistance Training
• August 2000 -How to Avoid Overtraining
•  July 2000 -Tips for Working Out on the Road
• June 2000 - Information About Antioxidant Intake
• May 2000 - Terms Describing the Fat and Sodium Content of the Foods You Eat
• April 2000 - Information About Rehydration and Recovery of Fluid Balance After Exercise
• March 2000 - 21st Century Fitness Tips Part II
• February 2000 - 21st Century Fitness Tips Part I
• January 2000 - The Truth About Flu Shots
• December 1999 - Effective Stair-climbing
• November 1999 - Dietary Supplement Information
• October 1999 - Sports Bars Information
• September 1999 - Preventative Health Care For Women
• August 1999 - Group Cycling (Spinning) Information
• June 1999 - How heat and humidity affect your body when you exercise outside in warm weather.
• May 1999 - Barbara Brehm, Ed.D. offers advice to improve the way you feel about your body and yourself.